Women’s Course

Become a More Mindfull You in Three Phases

PHASE ONE

EDUCATION

During this phase, we will explore what it means to be Neuro-Divergent, and what are our Executive Functions. We will cultivate an understanding of how our brains work so that we can learn how to work with them

PHASE TWO

HEALING

During this phase, we will begin the healing process of self acceptance and develop a greater understanding of both our strengths and weaknesses. We will challenge the accepted norms of what it means to be a “successful” Frum woman and shift our focus from perfection to function

PHASE THREE

STRATEGIES

During this phase, we will learn practical and doable strategies that work for our brains.

We will tap into the supportive community so that our daily actions match up with our goals

Choose Your

Schedule Your

Practice Mindfulness Daily

Choose The Path That’s Right For You

WOMEN

Feel less emotionally drained and more steady, even when life feels nonstop.
Stay on top of daily responsibilities—home, family, holidays, and logistics—without carrying it all alone.
Create calmer, more organized spaces that reduce stress instead of adding to it.
Redefine your sense of worth beyond expectations and roles, and step into a healthier, more authentic identity.

MEN

Feel back in control of your time instead of constantly falling behind or overwhelmed.
Break the cycle of procrastination, distraction, and burnout so follow-through feels possible again.
Respond instead of react—at home and at work—with more emotional steadiness and confidence.
Rebuild self-trust and pride by actually finishing what you start and seeing real results.

ORGANIZATIONS

Help clients achieve measurable growth in executive functioning skills and goal attainment.
Increase client retention, engagement, and satisfaction.
Support improved employment outcomes, job stability, and client accountability.
Reduce crisis recurrence and enhance overall organizational effectiveness.

(Email for more information)

Program Details

Our Program Includes:

24 pre-recorded modules

Live body doubling stream (coming soon)

Worksheets, resources and more

Weekly live zoom meetings

Live meetings recorded and saved in library for 24 hr access

And much more…

24 pre-recorded modules

Live body doubling stream (coming soon)

Worksheets, resources and more

Weekly live zoom meetings

Live meetings recorded and saved in library for 24 hr access

And much more…

Living in a world that wasn’t designed for your brain can feel exhausting.

Maybe you’ve struggled to:
•⁠ ⁠stay organized,
•⁠ ⁠manage your time,
•⁠ ⁠follow through on goals,
•⁠ ⁠or simply feel understood by those around you.

Perhaps you’ve tried systems that work for other people, but not for you. And while your loved ones want to help, they don’t always know how.

We understand…

At MindfullyYou, we understand that being neurodivergent often means navigating constant challenges, while also holding incredible strengths that too often go unseen. You shouldn’t have to figure this out alone.

That’s why we created The MindfullyYou Program, a safe, empowering, and supportive space where you (and your family) can learn, grow, and thrive. Over the years, members have called it “life-changing,” and we’ve taken their feedback to make it even more powerful, accessible, and inclusive.

Why ADHD Diagnosis Gets Missed in Women

Sample

Women’s Course

Course Outline

How Our Brains Work

Lessons

Our Executive Functions

Lessons

Working Memory Part 1
Working Memory Part 2
Organization
Mindfulness Parts 1 and 2
Time Management Part 1
Time Management Part 2
Emotional Regulation Part 1
Emotional Regulation Part 2
Sensory Processing

Skills and Strategies

Lessons

Routines vs. Patterns
Resetting the Room
Dishes
Laundry
Weekly / Shabbas Meal Planning
Yamim Tovim/Holidays
Decluttering Part 1
Decluttering Part 2
Conclusion

Bonus Material

Lessons

Organization Hacks

FAQs

Do I have to have a formal diagnosis ex: ADHD to join the program?

You do not to have any formal medical or mental health diagnosis to join.

What level of Jewish observance is required to join?

Participants who join should observe Shabbat, Jewish Holidays and Jewish law in accordance with the Orthodox Jewish tradition.

Is there a program available for teens?

We are working on a teen’s program at the moment and will announce when ready to launch, keep on the lookout!

Do I need to be married or have children to join the women’s or men’s course?

No, you do not have to be married or have children to join.

Do you accept medical insurance?

We do not accept medical insurance at this time.

Does this program act as a replacement for therapy or mental health services?

No, this program is designed to be educational in nature and is not meant to diagnose or treat any disease.

Does this program address hoarding issues?

No, this program does not address issues of hoarding.

Does this program address parenting strategies?

This program does not address this directly, however, the skills learned can be applied to these areas as well.

Does this program provide budgeting or financial support?

We are collaborating with other professionals to provide resources for financial literacy management-stay tuned!

Do you provide private coaching sessions?

Yes. Private coaching is available to provide 1:1 support through the program at an additional $175/session per week, or a 3-pack of sessions for $450.

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