Men’s Course
PHASE ONE
The Neurodivergent Brain
During this phase we will explore what it means to be neurodivergent. We will learn to challenge the cultural norms of what it means to be a “successful” male and measure success on our own terms.
PHASE TWO
Executive Functions
During this phase we will learn about our executive functions and cultivate an understanding of how our brains work so that we can learn how to work with them.
PHASE THREE
Healthy Habits & Daily Patterns
During this stage we will explore common challenges neurodivergent men face in their day to day lives and develop healthier and sustainable habits in order to thrive in a world not made for their brains.
Course Outline
Lessons
Introduction
The Neurodivergent Brain
Motivation Parts 1
Habits
Working Memory Pt 1
Working Memory Pt 2
Organization
Mindfulness
Time Management Pt 1
Time Management Pt 2
Emotional Regulation Pt 1
Emotional Regulation Pt 2
Sensory Processing
Using Google Calendar
Environmental Design
Execution
Dopamine Detox
Masking
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